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100 Health-Boosting Drinks
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Introduction 6; Includes: What are miracle drinks? Why do they benefit health? Choosing the right ingredients; Boost your Immunity 18; Get your immune system in great shape and fight infection! Includes: Blueberry; Mango; Tomato; Carrot; Enhance your Energy 42; Energy boosting juices and smoothies that pack a powerful punch. Includes: Cranberry; Banana; Strawberry; Black Bean; Aid Recovery 68; Comforting soups and healthy juices to fight common allments. Includes: Chilli; Spinach; Raspberry; Parsnip; Start the Day Right 110; Breakfast is the most important meal of the day, so kick off your morning with a mouthwatering juice, smoothie or infusion. Includes: Apple; Avocado; Plum; Tofu; Get Body, Spirit and Soul in Shape 138; Whether you are suffering sleep deprivation, feeling stressed or your hair has lost it's lustre, then there is a drink in this chapter to help. Includes: Papaya; Blackcurrant; Coconut; Bean; Detox and Feel Great 174; Cleanse your body of toxins, lose weight, cure that hangover and maximize fitness! Includes: Watercress; Barley; Lemon; Mint; Index 204; Acknowledgments 208

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