Dan Harris is the coanchor of Nightline and the weekend editions of Good Morning America. He regularly reports for 20/20, World News with Diane Sawyer, and the weekday editions of Good Morning America. Before joining ABC News fourteen years ago, he worked for local news outlets in Boston and Maine. He lives with his wife, Bianca, in New York City. This is his first book.
Harris never loses his sense of humor as he affably spotlights one
man's quest for internal serenity while concurrently navigating the
slings and arrows of a hard-won career in the contemporary media
spotlight. Friendly, practical advocacy for the power of
mindfulness and enlightenment.--Kirkus Reviews
"A self-help guide even skeptics will embrace . . . Harris crushes
stereotypes about meditation and recounts how it slashed his stress
and quieted his anxious mind."--Parade
"In 10% Happier, Dan Harris describes in fascinating
detail the stresses of working as a news correspondent and the
relief he has found through the practice of meditation. This is an
extremely brave, funny, and insightful book. Every ambitious person
should read it."--Sam Harris, author of The End of
Faith
"Lively . . . part reporting, part personal experience . . . By
letting us hear the voice in his head - before and after he starts
meditating--Harris makes a convincing case that if he can do it, we
can, too."--Richmond Times-Dispatch
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