Kegel Pelvic Exercise Weights: the natural way to build strong pelvic floor muscles in just 15 minutes a day If you suffer from mild incontinence - where you might be scared to laugh or sneeze, in case you have an accident - pelvic floor exercises are the perfect and lasting solution. Not only that, using Kegel Pelvic Exercise Weights can have exciting and entirely positive side effects for your sex life too. After they've used the weights for a while, many of our customers (and their partners) report better sexual performance and a real boost to their libido. The most effective pelvic exercises Kegel Pelvic Exercise Weights are designed specifically to exercise the muscles in your pelvis, nothing else. This makes them generally more effective than any other method of pelvic exercise. How do you use Kegel Pelvic Exercise Weights. It is incredibly easy. Starting with the smallest one, you slip it into your vagina, attempting to keep it in place for two minutes by contracting your pelvic muscles. If you can hold the lightest one for two minutes easily, try the next one up. The heaviest one you cannot keep in place for the full two minutes is what we call your 'starter weight'. You then practise holding this weight in place, every day, for the full 15 minutes. After just a few weeks your pelvic muscles will already be starting to feel the benefit and you will feel comfortable enough to graduate to the set's next heaviest weight. And so on until you have used all six sizes. Naturally it is important that anything you are taking into your body is manufactured to the very highest clinical standards of safety and comfort. 6 weights colour-coded pelvic weights for easy recognition Most competitors' sets offer only five weights. Ours gives you six, colour-coded so they're easy to recognise and use. 25g White 40g Rose 55g Pink 70g Magenta 85g Violet 95g Plum
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