Pilates for Everyone
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The only 4-colour Pilates book for everyone - no matter your age, race, size, gender, or physical ability

About the Author

Micki Havard is a Pilates instructor and wellness coach based in Decatur, Georgia. Her company, MickiPhit, allows her to share her knowledge about fitness and nutrition to help her clients reach their fitness and wellness goals. Micki has earned certification in Pilates from the American Council on Exercise (ACE), the Aerobics and Fitness Association of America (AFAA), and Power Pilates, and teaches private and group Pilates classes.

Reviews

"The diverse cast and regimen modification options go hand-in-hand with Havard’s encouraging tone [...]. The result is a welcome and refreshing departure from standard fitness fare."—Publishers Weekly

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