This daring, visionary book revolutionizes yoga practice--and makes it truly accessible to everyone, in every body, at any age, and in any state of health.
JIVANA HEYMAN, C-IAYT, E-RYT500, is the founder and director of Accessible Yoga, an international non-profit organization dedicated to increasing access to the yoga teachings for people of all abilities and backgrounds. Accessible Yoga offers two Conferences per year, which focus on community-building and education, as well as a popular Ambassador program, and Accessible Yoga Trainings. Jivana is co-owner of the Santa Barbara Yoga Center and an Integral Yoga Minister. For over twenty-five years Jivana has specialized in teaching yoga to people with disabilities with an emphasis on social engagement. Find out more about Jivana's work at www.accessibleyoga.org.
“With sincere compassion, progressive wisdom, and intelligent
instruction, Jivana explores why it is necessary for all
bodies—regardless of shape, size, gender, sexuality, race,
socioeconomic status, or abilities—to have access to yoga and the
myriad benefits it provides. This book should be included in every
teacher’s training course worldwide. I know I will include it in
mine.”
—Seane Corn, author of Revolution of the Soul
“Jivana Heyman has a heart as wide as the world. Which is just as
well, because his new book, Accessible Yoga, is exactly the
direction that global yoga culture needs to move towards to restore
the practical relevance of this great healing art. Whether you are
thick or thin, young or old, ambulatory or need the assistance of a
walker, wheelchair, or crutch, Jivana opens up the practice of yoga
in the most delightful and creative ways to anyone who can breathe.
Through offering progressive points of entry—from free standing,
using a wall, sitting in a chair, or lying on the floor or even in
bed—Accessible Yoga is a treasure trove of invaluable and practical
information that will open many doors for people who might
otherwise not have the courage to begin. What shines through in
every word of this exceptional book is the clear mind,
compassionate heart, and the passionate advocacy of a teacher who
is a living and breathing testament of what Yoga, capital Y, is all
about.”
—Donna Farhi, author of Yoga, Mind Body & Spirit and Pathways to a
Centered Body
“One of the most positive aspects of modern yoga is its
inclusivity, not only in regard to age, gender, and ethnicity, but
physical ability as well. Jivana's program in this well-written and
comprehensive manual offers those with physical limitations of
whatever kind, access to the full range of benefits each and every
student might expect from the practice of yoga. This is also an
invaluable reference resource for teachers no matter who their
students are.”
—Richard Rosen, author of Original Yoga
“Accessible Yoga is nothing less than a gem for yoga
practitioners of all abilities. At some time or another we will all
need the insights it offers to help us keep our yoga practice alive
and meaningful, regardless of our age or health. Perfect for
all levels of students.”
—Judith Hanson Lasater, PhD, PT, and author of Restore and
Rebalance
“In this essential book, Jivana Heyman not only explains how the
physical, emotional and spiritual benefits of yoga can be truly
accessible to everyone—including people who have previously felt
excluded due to illness, physical limitations, age, body type, or
race—but he also provides the tools for all of us to make the
poses, practices, and philosophy our own and to help others do the
same. His love for yoga and the people he advocates for shines
through on every page.”
—Nina Zolotow, coauthor of Yoga for Healthy Aging and Editor in
Chief of the Yoga for Healthy Aging blog
“Accessible Yoga: Poses and Practices for Every Body ought to be a
required text in all 200-hour yoga teacher trainings. As public
demand for yoga dramatically increases, teachers find themselves
being asked to serve a wider audience of students than can be
addressed in a foundational training. This text meets those
teachers where they are, and clearly offers guidance and options to
more appropriately bring yoga to those seeking its benefits.
There's no pretense to making teachers health experts or
therapists...just solid resources based on Heyman’s decades of
experience and study.”
—Matthew J. Taylor, PT, PhD, C-IAYT. Founder of SmartSafeYoga
(www.smartsafeyoga.com)
“This user-friendly manual provides a welcome and valuable service
in potentially opening the world of yoga up to an even wider
population.”
—Publishers Weekly
“Heyman’s book is a look at poses, practices, and modifications
intended to suit a wide range of bodies who deserve to practice
yoga. Any yoga teacher worth their salt offering asana-based
classes needs to be able to meet and work with any student walking
through the door, and this book is a vital tool in helping reframe
the ideas of what ‘correct’ or ‘ideal’ alignment and shapes are in
practice.”
—Book Riot
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