Serenity Series http://www.fishpond.co.nz/Music/Serenity-Series-Serenity-Series/0723724465923

Pilates - Balance

Artist: The Serenity Series

RRP $18.99 $15.28   Save 20%15.28 Free shipping NZ wide

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• Pilates is a deceptively simple exercise regimen that requires exercisers to focus on their bodies to insure proper form and muscle movement. Unlike the sharp dance moves of aerobics, Pilates seeks to strengthen the natural grace and fluidity of the attuned body. The Serenity Series has compiled music for the Pilates practitioner that is designed to complement any workout routine. "Simple Pleasures" is a beautiful, flowing melody that uses the koto flute to help the mind focus on lengthening the body, as the notes seem to hold endlessly and effortlessly in the air. "Moonbeams" has the plucky, percussive qualities of a Chinese children's song and is excellent for raising energy and pulling out those extra reps. The final track, "Wings of Dawn," is an excellent ending to the recording as it follows through with the energy of "Moonbeams," but slowly winds down until it disappears like a whisper. The entire album has the sound of a gently babbling brook running under the music, which works to block out ambient noise and helps maintain an uninterrupted flow between tracks. PILATES: BALANCE is an excellent addition to any workout routine.