The Tracy Anderson Beginner Dance Cardio DVD is designed for those just starting out with Dance Cardio and is an essential supplement to your Perfect Design Series. In this DVD, Tracy carefully choreographs movements that allow you to continuously burn calories and create a more long and lean figure.
After completing the Tracy Anderson Beginner Dance Cardio DVD, youll be ready for Tracy Anderson Dance Cardio II. (To be released July 2010)
Ive been exercising for years as a matter of course it never occurred to me that I could enjoy it as I do with Tracys Method. Moving to music the dancing adds an entirely new dimension to working out. The motivation to move and stretch comes from an internal rhythmic place, not just a desire to be fit. Then theres the added bonus of these new muscles Ive never seen before all very exciting. - Edie Falco
Truly is a miracleyou will see results you never thought possible - Gwyneth Paltrow
Awesome!!! I just received it today & did it. It was so much fun & burnt lots of calories (about 400 in under an hour). I was on such a high after doing it, I have just ordered the next one in the series.
It takes a bit of coordination but is well worth the effort. Luv it! You have to try it.
I originally bought the Dance Cardio despite being very fit before I started it, it gave me leg and foot problems. Despite battling with it for months, my body did just not like it, this however is awesome not as hard core as DC but he beginner is fun and not so hard on the body, bit miffed at the dvd setup but despite that LOVING IT!
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