Yoga sensation Mande White presents this unique blend of ancient Yoga with 21st century relevance on DVD. Yoga stimulates the entire body and rebalances the endocrine system – essential for the removal of bodily toxins.

Super Stretch Yoga on DVD is for everyone, any age and suitable for any fitness level, linking breath with gentle yet challenging movement. Designed to ease you into a regular workout programme offering flexibility, muscle toning and making you feel younger, slimmer and more energetic.

This practice increases motivation and mind focus, working effectively against mental and physical stress.