 | Suitable for General Audiences |
| Suitable for General Audiences |
This intimidating program takes you through Pilates standing and floor workout techniques in easy to understand language. Not only will you burn calories by using this routine in your weight loss program, but you may even change your mind about exercise. If youre looking to lose weight, burn some extra calories, and get a gentle, easy to follow workout, Pilates Weight Loss Workout For Dummies is for you. This workout takes the original Pilates Method known for its fabulous toning benefits and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts.Pilates Weight Loss Workout For Dummies offers step by step instruction for both standing and mat exercise and makes working out at your own level easy to do. This program is fluid, comfortable, and effective now you can get that long, lean, toned physique while burning calories and having fun.
This is a Region 0 disc. A multi-region player is required in order to play this disc in New Zealand.
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