Adventurer, born survivor and bestselling author Bear Grylls' guide to achieving peak fitness through 30-minute express workouts.
BEAR GRYLLS spent three years as a Trooper with 21 SAS Regiment,
before breaking his back in a free-fall parachuting accident in
Africa. Grylls recovered and went on to become one of the youngest
climbers ever to reach the summit of Mount Everest.
He first hosted the hit Discovery Channel series Man vs. Wild,
which became one of the most-watched shows on the planet, reaching
an estimated 1.2 billion viewers. Since then he has gone on to host
more extreme adventure TV shows across more global networks than
anyone else in history, including Running Wild with Bear Grylls and
the Emmy Award-nominated interactive Netflix show You vs. Wild.
His autobiography, Mud Sweat and Tears, spent fifteen weeks at
Number 1 on the Sunday Times bestseller list and he has written
over ninety books, selling in excess of nineteen million copies
worldwide. He is an Honorary Colonel to the Royal Marines
Commandos, the youngest ever UK Chief Scout, and the first ever
Chief Ambassador to the World Scout Organization, representing a
global family of some fifty million Scouts.
He is married to Shara, and together they have three sons- Jesse,
Marmaduke and Huckleberry.
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