Your Best Triathlon
Advanced Training for Serious Triathletes
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|Format:||Paperback / softback, 346 pages|
|Other Information: ||Illustrated|
|Published In: ||United States, 01 December 2010|
Now all triathletes can benefit from the same expert coaching that the elites enjoy. In "Your Best Triathlon" Joe Friel illuminates every facet of advanced triathlon training. His meticulous instruction breaks down the season into specific goals that will elevate athletes toward record-breaking performances. With Joe Friel's guidance on goals, nutrition, and key workouts for every period of training, triathletes can race faster and more efficiently than ever before.
About the Author
Joe Friel is the best-selling author of The Triathlete's Training Bible and Your First Triathlon. His TrainingBible Coaching franchise is one of the most successful and respected in endurance sports. Joe has trained endurance athletes since 1980, including national champions, world championship contenders, and Olympic athletes in triathlon, duathlon, road cycling, and mountain biking. He is an elite-certified USA Triathlon and USA Cycling Coach and holds a master's degree in exercise science. He conducts training and racing seminars around the world and provides consulting services for corporations in the fitness industry. He has also been active in business as the founder of Ultrafit, an association of coaching businesses; TrainingPeaks, a web based software company; and TrainingBible Coaching.
"If you truly want to see just how good you can be, get a copy of Friel's latest training manual, "Your Best Triathlon"." -- Active.com
"From one of the most trusted coaches in the sport, "Your Best Triathlon" is the culmination of decades of experience helping committed athletes achieve their best race ever. Following his plan, even mid-season as I have, I've found a happy medium of self-coaching and learning from one of the best." -- "LAVA "magazine
"Joe Friel's new book "Your Best Triathlon: Advanced Training for Serious Triathletes" takes his Training Bible series to a new level of sophistication and detail. Friel writes from a coach's perspective, tackling all race distances in a well-organized, easy-to-follow format." -- Everymantri
"Highly functional and a must read for any self-coached triathlete. A fantastic tool to place into your triathlon toolkit." -- TriMadness
"25 years of active multisport coaching has proven that Joe Friel has an unprecedented understanding of endurance sports. As a multiple triathlon world champion, I would consider Joe as one of the leading figures in triathlon coaching today. Joe's professional approach and practical understanding of sports physiology has helped many endurance athletes of all abilities reach their full athletic potential." -- Simon Lessing, 5-time Triathlon World Champion
|Dimensions: ||23.67 x 18.69 x 2.29 centimeters (0.71 kg)|