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Home » Books » Cooking, Food & Drink » Ingredients » Natural Foods

The Uncook Book

The Essential Guide to a Raw Food Lifestyle

By Tanya Maher

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Format: Hardback, 192 pages
Published In: United Kingdom, 07 September 2015
The Uncook Book by Tanya Maher is the perfect book for anyone who wants to celebrate life through food. Raw food really gives you that opportunity because it gives you so much energy and clarity - but this book is as much about pleasure and enjoying life as it is about health. Offering easy-to-follow, accessible recipes with a modern edge, Tanya draws on her years of experience as a raw food nutritionist and guides you through brilliant basics, fun family favorites and elegant entertaining with living foods. As more and more people begin to appreciate the huge health benefits that a raw food lifestyle offers, Tanya makes it easy to either greatly increase your intake of raw foods or embrace this way of eating for breakfast, lunch and dinner if it feels right for you - while still enjoying a busy social calendar! With beautiful photography, easy-to-source, familiar ingredients, and pull-out information on the benefits they offer your body, these recipes are so tasty that you will want to make them again and again. And if you think you're going to be deprived of anything at all, there's even a section on delicious superfood cocktails!

About the Author

Tanya Maher is a leading health coach and blogger with a dedicated following, specializing in irresistible raw food recipes. Having intuitively turned to raw food to heal from horrific injuries she sustained in a near fatal car crash as a teen, Tanya went on to train at the Institute of Integrative Nutrition to offer her clients in-depth health advice alongside practical knowledge on how to create delicious living food. Tanya is now the proud co-owner of her very own raw food cafe in London, Tanya's Cafe, serving 100% raw, organic food and delicious superfood cocktails. www.betterraw.com

Reviews

If you've been lucky enough to try Tanya's food at her two London Cafes, you know what a treat you're in for with this book. Raw like you've never seen it before. -- Calgary Avansino, Vogue.co.uk OK, so technically this is 'unlearning' how to cook, as well as how to put together tempting, nutritious raw fare. Cafe owner Tanya knows her stuff, and proves it's still possible to have a social life while living raw. Grazia Her recipes are accessible, even seductive. The Daily Telegraph Imagine desserts that are sin-free, snacks that make your skin glow and mains that give you nutrient-rich satisfaction and a flat stomach. Now meet Tanya Maher, the woman who makes all of that a reality. Women's Health Following on from the success of her cult central London cafes, health coach and blogger Tanya Maher has created this inspiring raw cookbook, packed full of her signature nutritious dishes. Sheerluxe.com What would you say if we told you that the latest diet trend not only helps you lose weight and boosts energy levels but involves no cooking? 'Uncooking' is the latest buzzword in nutrition and is based on eating raw food. And lots of it. The Daily Express It is perfect for those who fancy trying a raw food diet. The Scotsman With beautiful photography, easy-to-source, familiar ingredients and pull-out information on the benefits they offer your body, these recipes are so tasty that you will want to make them again and again. Yorkshire Post Magazine If our review of Tanya's Cafe had you dying to book a table at the Chelsea hotspot then you need this book in your life. Eating & Living Gluten Free The cafes have gained a cult following and Tanya has brought out her first book packed with colourful, delicious recipes and inspiration. Health & Fitness magazine With her first recipe book, you will learn how to create raw alternatives to family favourites and elegant party dishes alike. Natural Health magazine A delightful cookbook that contains a wealth of mouth-watering recipes, covering everything from drinks to sauces and sides, and breakfasts to desserts using only raw ingredients. There are also chapters on cooking party food and meals for kids. YOGA magazine These meals are easy to prepare and have been tried, tested and approved by the wonderful visitors - of all ages - to Tanya's Cafe. Kindred Spirit magazine Riding on the success of Tanya's Cafe in London, hailed as one of the top raw food restaurants in the UK, you can now try the recipes at home. Spirit & Destiny

EAN: 9781781805640
ISBN: 1781805644
Publisher: Hay House UK Ltd
Dimensions: 24 x 21.5 x 2.1 centimetres (0.86 kg)
Age Range: 15+ years
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