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Books » Sports & Recreation » Tennis
Ultimate Conditioning for Tennis
http://www.fishpond.co.nz/Books/Ultimate-Conditioning-for-Tennis-Alan-Pearson/9781569756096
130 Exercises for Power, Agility and Quickness
By
Alan Pearson
$19.95
Free shipping NZ wide  Ships within 24 hours from USA supplier| Rating: | | | Format: | Paperback, 180 pages | | Other Information: | Illustrated | | Published In: | United States, 01 June 2007 |
OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS
Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. "Ultimate Conditioning for Tennis" offers a program for building a rock-solid physical foundation for developing a winning game.
Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots.
-Cover the court better
-Add power to your shot
-Hit perfectly placed winners
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| Publisher: | Ulysses Press | | ISBN: | 1569756090 |
| EAN: | 9781569756096 | | Dimensions: | 23.22 x 19.08 x 1.19 centimeters (0.40 kg) |
| Age Range: |
15+ years |
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