5.0 out of 5 based on 7 reviews. – Customer review on 13/06/2011

Absolutely fantastic book, I would recommend this book to everyone. The author explains how trigger points are the cause of many of our health problems and shows us how to find and work on these trigger points. This book has been a life saver for me and I'm so grateful that I stumbled upon it.

5.0 out of 5 based on 7 reviews. – Customer review on 12/11/2009

excellent book, sound anatomy and causes and symptoms matched; well worth the purchase

5.0 out of 5 based on 7 reviews. – Customer review on 25/06/2009

thanks the above book is very helpful as I have recently spent over two weeks in sheer agony after being tolod by my osteopath that I had twisted my hip and the result was shocking sciatica pain so when the book arrived it was of a great help and full of very helpful information Iam so grateful to have found your website and as you know I have a dvd on order and look forward to cheecing things out in the future you are great to deal wtih so will be doing so in thje future thanks again sue

5.0 out of 5 based on 7 reviews. – Customer review on 26/05/2009

I am really glad I purchased this book. It is very very easy to find what I am looking for quickly so that's a real bonus, and the information is invaluable!

5.0 out of 5 based on 7 reviews. – Customer review on 25/07/2008

Hi,
Just want to say that only after 5mins into reading this book and applying its methods its made an incredible difference for the better to the aches and pains in my body.

It's so easy to follow and understand.

To your good health.

Russell Schwerdt

5.0 out of 5 based on 7 reviews. – Customer review on 24/03/2007

I bought this book because it was recommended on a couple of websites. I found it both fascinating and useful (at reducing muscle pain and tightness). It is a very thorough look at how massaging (mostly self-massage) specific muscles of the body can be of great benefit. I was looking for ways to ease my lower back pain but this book gave me many other massage trigger points for tight muscles which I have used to great effect.

My favourite parts of the book were:
1/ Incredibly simple but effective massaging of the lower legs.
2/ Using a rubber ball or tennis ball to massage hard-to-reach places (like the lower back and between the shoulder blades).
3/ Anatomical facts that were new to me (such as that the calf muscle is called the second heart because it helps return blood back up to the heart. Swollen ankles? Massaging your calf will help).

5.0 out of 5 based on 7 reviews. – Customer review on 01/10/2006

An excellent book. Came across this book when I was on the Frozen Shoulder forum, I was in incredible amount of pain that I was up early hours searching on the net. I purchased this book and it helped me locate and work on trigger points on my shoulder. Was booked in for steroid injections, also bowen therapy, but cancelled all these appointments after working on the trigger points frequently each day. I found relief within a week. I have passed on information about what points to work on, to friends that have muscular pain. They have also found pain relief, they have goine out and purchased this book too.