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Stretching for Running
http://www.fishpond.co.nz/Books/Stretching-for-Running-Christopher-M-Norris/9781408106945
Chris Norris's Three-phase Programme
By
Christopher M. Norris
$13.28
Price includes NZ wide delivery! Ships from UK supplier | Rating: | | | Format: | Paperback, 96 pages | | Other Information: | Full-colour photography | | Published In: | United Kingdom, 27 October 2008 |
Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in running. With stretches illustrated with full-colour photography, and in a handy training bag-sized format, Stretching for Running is your ideal running partner. |
About the AuthorChris Norris is a chartered physiotherapist, sports scientist andestablished lecturer and consultant. He has over 20 years' experiencein treating soft-tissue injuries and specialises in sports injuries andexercise therapy. As Norris Associates he runs two private clinics inCheshire and provides consultancy to blue-chip industries and severalleading sports clubs. He is the author of a number of books, includingthe bestselling Complete Guide to Stretching and also Stretching for Racquet Sports, both published by A&C Black. PrizesNo other stretching titles at GBP7.99 price pointTailored specifically to requirements of runningAttractive and easy-to-use format with full-colour photosEstablished author with own business, excellent credentials and sales trackRunning market huge and includes more 'senior' age range
| Publisher: | A & C Black Publishers Ltd | | ISBN: | 1408106949 |
| EAN: | 9781408106945 | | Dimensions: | 17.0 x 11.0 x 0.0 centimeters (0.12 kg) |
| Age Range: |
15+ years |
|
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