Stretching for Running
Chris Norris's Three-phase Programme
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Ships from UK supplier
|Format:||Paperback, 96 pages|
|Other Information: ||Full-colour photography|
|Published In: ||United Kingdom, 27 October 2008|
Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in running. With stretches illustrated with full-colour photography, and in a handy training bag-sized format, Stretching for Running is your ideal running partner.
About the Author
Chris Norris is a chartered physiotherapist, sports scientist andestablished lecturer and consultant. He has over 20 years' experiencein treating soft-tissue injuries and specialises in sports injuries andexercise therapy. As Norris Associates he runs two private clinics inCheshire and provides consultancy to blue-chip industries and severalleading sports clubs. He is the author of a number of books, includingthe bestselling Complete Guide to Stretching and also Stretching for Racquet Sports, both published by A&C Black.
No other stretching titles at GBP7.99 price pointTailored specifically to requirements of runningAttractive and easy-to-use format with full-colour photosEstablished author with own business, excellent credentials and sales trackRunning market huge and includes more 'senior' age range
|Publisher: ||A & C Black Publishers Ltd|
|Dimensions: ||17.0 x 11.0 x 0.0 centimeters (0.12 kg)|