No prior teaching or stress management experience is needed!

This turnkey curriculum incorporates 4 research-based stress management techniques, stories, songs, movement, music, and worksheets. The characters in the stories show children how to manage stress, anger, worry, anxiety, and fear while increasing their self-esteem. Each lesson is designed to introduce practical solutions to daily living.

This fun and interactive format makes stress management teachable for teachers, youth leaders, guidance counselors, therapists, yoga instructors, homeschoolers, and parents.

Curriculum Includes:

Indigo Dreams CD, Indigo Ocean Dreams CD, Indigo Dreams: Rainforest Relaxation Music CD (3 full hours include 8 stories/90 minutes of music)

Lesson plans / Sample conversations

Worksheets for each story / lesson

Songs and movement activities

Certificate of Completion for each lesson

Lesson One: Visualizing (2 stories for 2 lessons)

Lesson Two: Breathing (2 stories for 2 lessons)