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Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance
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Books » Sports & Recreation » Training

Strength Training on the Ball http://www.fishpond.co.nz/Books/Strength-Training-on-Ball-Colleen-Craig/9781594770111

A Pilates Approach to Optimal Strength and Balance

By Colleen Craig

RRP $51.99 $22.32   Save $29.67 (57%)22.32 Free shipping NZ wide
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Format:Paperback, 262 pages
Other Information: 200 colour photos
Release Date: 01 May 2005

Reviews

"Combining the exercise ball with the flexibility of Pilates-based strength training is an unusual approach to exercise, but Strength Training on the Ball provides an optimal program for combining the two well-recognized exercise approaches, and offers many step-by-step instructions for routines which are realistic and easy."

Publisher: Healing Arts Press
ISBN:1594770115
EAN:9781594770111
Dimensions: 25.4 x 20.12 x 1.5 centimeters (0.14 kg)
Age Range: 15+ years
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