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Strength Training Anatomy

By Frederic Delavier

Elsewhere $43.46 $28.09   Save $15.37 (35%)
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Format: Paperback, 192 pages, 3rd Revised edition Edition
Other Information: 639 colour illustrations
Published In: United States, 01 May 2010
Over 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier's amazing illustrations, you'll gain a whole new understanding of how muscles perform during exercise. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best strength training advice. Many books explain what muscles are used during exercise, but no other book brings the action to life like "Strength Training Anatomy". Over 600 full-colour illustrations reveal the primary muscles along with all the relevant bones, ligaments, tendons and connective tissue. Like having an X-ray for each exercise, new pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.

Table of Contents

Chapter 1. Arms; Chapter 2. Shoulders; Chapter 3. Chest; Chapter 4. Back; Chapter 5. Legs; Chapter 6. Buttocks; Chapter 7. Abdomen.

About the Author

Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medecine.

EAN: 9780736092265
ISBN: 0736092269
Publisher: Human Kinetics Publishers
Dimensions: 25.4 x 17.8 x 1.2 centimetres (0.43 kg)
Age Range: 15+ years
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Reviews

5 of 5 Stars! '

Wish I'd bought this book 20 years ago. Explainations clear and precise with excellent diagrams.

1 person found this review helpful 0 did not

5 of 5 Stars! '

A great book for those interested in designing their own resistance training programme. Helps you to understand which muscles you are working during different exercises thereby maximising the effectiveness of the workout for what you want. Great for someone studying personal training or just starting out. Ideal for any weight training enthusiast.

1 person found this review helpful 0 did not

5 of 5 Stars! '

I am studying Personal Training and this book is very helpful.

 
3 reviews, showing 1 to 3

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