Table of Contents

1. Understanding procrastination 2. Overcoming procrastination: the plan 3. Dismissing procrastination excuses 4. Changing negative beliefs about procrastination 5. Overcoming discomfort 6. Building motivation 7. Putting it all together 8. When things go wrong 9. Building on your success 10. A motivated future

Promotional Information

Practical, positive advice for anyone who wants to get more done in less time.

About the Author

Adrian Tannock (Manchester, England) is a qualified NLP practitioner and hypnotherapist, who has helped thousands of people to become more productive in their work and home life.