Written for everyone who is interested in good nutrition at a low cost and with great taste, this highly practical and fully illustrated book provides readers with all the information necessary to start and maintain an indoor sprout garden. The book discusses a wide variety of sprouts and sprouting methods, explains the sprouts importance in a healthy diet and presents a wealth of simple and delicious recipes.
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Based on the size, do not underestimate this book! Ann Wigmore is a leading authority on sprouting and it's benefits. Not only is this a comprehensive guide on HOW to sprout but also WHY to sprout. The life force and energy contained in sprouts is greatly ignored and yet has such profound effects on the health of anyone who takes the time to include them in their diet. This is definitely a great reference book and one that is sure to be highlighted and dog-eared over the years.
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