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Cathryn Monro is a professional artist, writer, educator, group worker and mother of two. Of all these jobs Cathryn rates mothering as by far the most challenging, creative, meaningful and fulfilling. Cathryn's life and work combine her creative drive, a commitment to holistic quality education and the principles of psychodrama, with yoga and meditation practices.Cathryn holds a BFA and MFA from the Elam School of Fine Arts, University of Auckland, and has a 30+yr career as a professional artist. Between degrees Cathryn trained at the Drama Action Centre, Sydney, Australia, in physical theatre and communication training. It was there in 1990, that she began her yoga and meditation practice.On returning to New Zealand Cathryn went on to train as a director in psychodrama and group work and began a 20+yr teaching career in NZ's premiere tertiary arts institutions. Cathryn worked as facilitator of workshops for parents with the Anger Change Trust for 2 years and was scriptwriter for 11 years for the charity Books In Homes, promoting a love of reading and book ownership to thousands of disadvantaged schoolchildren throughout New Zealand. Through this time Cathryn had two daughters and continued to pursue her yoga and meditation practice.Over the last 10 years Cathryn has worked extensively with students and professionals leading groups in practice-based inquiry processes, drawing on the experiences of group members to deepen and integrate learning, build collaborative relationships and enrich working cultures. Cathryn lives with her husband and daughters in Wellington, NewZealand.
"Reading this book, I felt I was with a warm, honest, and
down-to-earth friend, sharing her insight and humor into what she
aptly calls 'the volcanically active landscape' of family life.
Cathryn Monro invites us to look deeply into our own experience and
cultivate the qualities we most need as mothers to live our
love—inner strength, flexibility, balance, and most importantly,
greater self-awareness."
—Myla Kabat-Zinn co-author of Everyday Blessings:The
Inner Work of Mindful Parenting"Cathryn Monro's passion for
parenting and self-inquiry is woven into this practical
and provocative tool for all mothers. Using
recognizable, embarrassing and often hilarious examples
Spilt Milk Yoga allows us to reveal our own truths, making us
more open and ready to grow at the kitchen sink and beyond."
—Kate McIntyre Clere, Director YOGAWOMAN"I am a working mother
of three, and Cathryn's inspirational book resonates with me on
many levels. She achieves a universal message through the
particular stories she tells. The ingenious workbook form provides
a practical and clear pathway to deal with the issues mothers face
yet Cathryn's main concern is spirit and how we can light the way
for ourselves and our kids."
—Miranda Harcout, Order of New Zealand Merit, Actor" . . .
Extremely thoughtful and meaningful and would be a
great benefit to caring mothers. Well put together and easy to
follow. This is a book in the making that could make a real
difference to its intended audience."
—Ashton Wylie Charitable Trust Unpublished Manuscript Awards 2014"A
wise and insightful guide to embracing the transformative journey
of motherhood as one of life's most profound gifts. Spilt Milk
Yoga is the warm companion we need at our sides, connecting us
to our own humanity as we navigate the constantly shifting terrain
of tears, laughter, and learning. I wish someone had given
this book to me when I was a new mom!"
—Shelley Davidow, author of Raising Stress-Proof Kids"As a
mother of a 12- and 15-year-old, Cathryn Monro approaches
motherhood from the point of view of self-inquiry. She studies
her inner world sometimes harshly and sometimes with self-soothing.
She discusses her conflicting beliefs about mothering. She
questions whether a woman’s experience of motherhood fuels
self-realization and human potential from the point of view of Yoga
concepts of spirituality.Monro beautifully shares her personal
experience of childbirth that both shocked and thrilled
her, feeling not only her baby was born but a new sense of
herself as well. The transition to motherhood is described
poetically with various visual images to reach the reader as a
spiritual path and journey.Monro seems to be searching for the
meaning of motherhood while inviting her readers to do the
same. For readers who enjoy understanding life’s transitions
from a spiritual angle and are interested in a self-investigation
into their mothering experiences, this book is a must."
—Laurie Hollman, PhD, Psychoanalyst and author of Unlocking
Parental Intelligence
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