This practical yet inspirational guide, which is based on the same easy, real-world principles as the SparkPeople program, takes the guesswork out of making delicious, healthy meals and losing weight--once and for all. 496 pp.

About the Author

At SparkPeople.com, Meg Galvin develops healthy recipes, tests member-submitted dishes, and teaches the fundamentals of cooking through informative and entertaining videos and articles. Galvin earned a certificate of culinary arts from Le Cordon Bleu in London. She is certified as an executive chef by the American Culinary Federation and is working toward her court of master sommeliers wine certification. Stepfanie Romine is editor of SparkRecipes.com and dailySpark.com, SparkPeople's healthy living blog. SparkPeople.com is one of the leading diet, fitness, and healthy living destinations on the web, with more than ten million members; free weight loss, nutrition, and fitness tracking tools; and a positive community of people who are committed to reaching their goals and supporting one another along the way.

Prizes

Incredible recipes that are tuned for the diet system that is sweeping the United States