Fit, Firm and Fired Up in 10 Minutes a Day
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|Published In: ||United States, 25 January 2010|
Inspired by the book "The Spark", this DVD includes effective yet unintimidating workouts for 'everyday' exercisers led by SparkPeople's popular fitness expert, Coach Nicole. With her encouraging style, you'll be inspired to get moving...and get results! This DVD includes seven targeted 10-minute strength and toning workouts (All About Arms, Crunchless Core, Lower Body Blast and more); a bonus 15-minute cardio workout; training tips; and additional workout combinations - all on one DVD! Sparkpeople's first DVD is fantastic for an everyday cardio workout that will see your health visibly improve.
About the Author
Nicole Nichols ('Coach Nicole') is a certified fitness instructor and health educator who helps people of all skill levels integrate simple but powerful fitness techniques into their daily lives. Coach Nicole's blogs are read by hundreds of thousands of people weekly on dailyspark.com, she appears frequently on television and radio helping to motivate people to live healthier lives and her videos have been viewed more than three million times on YouTube. Chris Downie is the founder and CEO of SparkPeople.com, the largest healthy lifestyle community online. Chris and his team have led SparkPeople to become the most active diet-related site in the US. He has written over 10,000 personal messages offering encouragement and congratulations.
The quick cardio workout for guaranteed success
|Publisher: ||Hay House Inc|
|Dimensions: ||19.0 x 14.0 x 1.0 centimeters (0.10 kg)|