The Reader's Digest Pilates Program for Every Body
By
Rating
Product Description
Product Details
Table of Contents
About pilates; neutral spine; good breathing; getting started;
working your core muscles; back lengthening and strengthening;
staying strong; strong and seated; deep abdominal exercises;
fast-track workout; reaching a new level; pilates for healing;
teachers and students.
This title is unavailable for purchase as none of our regular suppliers have stock available. If you are the publisher, author or distributor for this item, please visit
this link.
