Delicious comfort food made healthy with Paleo/Primal, low carb alternatives.
Kyndra Holley is the creator of the blog Peace, Love and Low Carb, which gets over 8,000 hits a day and has over 78,000 Facebook likes. She is the author of Peace, Love and Low Carb-The Cookbook. Her recipes have been featured in Woman's World magazine and on Buzzfeed.com and carbsmart.com. Kyndra lives in Auburn, Washington. You can find her online at peaceloveandlowcarb.com.
-Kyndra absolutely knocks it out of the park with The Primal Low
Carb Kitchen! Not only does she provide the information every
low-carber needs to do things healthfully and effectively, but she
shares recipes that would thrill anyone, not just the low-carb
eater. There's something for anyone and everyone in this book. Well
done!- --LIZ WOLFE, NTP, author of Eat The Yolks-Kyndra Holley has
created a fantastic resource for those that follow a low carb diet
with her wonderful book The Primal Low Carb Kitchen!- --ELANA
AMSTERDAM, New York Times bestselling author of Paleo Cooking from
Elana's Pantry-Kyndra's new cookbook puts the -comfort- back in
comfort food and is perfect for anyone who follows a low carb,
Primal lifestyle. She uses real-food ingredients, put together in
an easy to follow manner, in order to create delectable recipes
that will surely be put into regular rotation in your home.-
--CAITLIN WEEKS, NC, author of Mediterranean Paleo Cooking and
creator of Grass Fed Girl-If you fear you will never get through
your next tough work project, in-law visit, or exam, without
breaking down and eating a whole box of Kraft mac-and-cheese,
followed by a pint of Haagen-Dazs, this is for you. The hardest
thing will be choosing which recipe to make first.- --DANA
CARPENDER, author of 500 Low-Carb Recipes and 1,001 Low-Carb
Recipes
"Kyndra absolutely knocks it out of the park with The Primal Low
Carb Kitchen! Not only does she provide the information every
low-carber needs to do things healthfully and effectively, but she
shares recipes that would thrill anyone, not just the low-carb
eater. There's something for anyone and everyone in this book. Well
done!" --LIZ WOLFE, NTP, author of Eat The Yolks"Kyndra Holley has
created a fantastic resource for those that follow a low carb diet
with her wonderful book The Primal Low Carb Kitchen!" --ELANA
AMSTERDAM, New York Times bestselling author of Paleo Cooking from
Elana's Pantry"Kyndra's new cookbook puts the "comfort" back in
comfort food and is perfect for anyone who follows a low carb,
Primal lifestyle. She uses real-food ingredients, put together in
an easy to follow manner, in order to create delectable recipes
that will surely be put into regular rotation in your home."
--CAITLIN WEEKS, NC, author of Mediterranean Paleo Cooking and
creator of Grass Fed Girl"If you fear you will never get through
your next tough work project, in-law visit, or exam, without
breaking down and eating a whole box of Kraft mac-and-cheese,
followed by a pint of Haagen-Dazs, this is for you. The hardest
thing will be choosing which recipe to make first." --DANA
CARPENDER, author of 500 Low-Carb Recipes and 1,001 Low-Carb
Recipes
Kyndra absolutely knocks it out of the park with "The Primal Low
Carb Kitchen"! Not only does she provide the information every
low-carber needs to do things healthfully and effectively, but she
shares recipes that would thrill anyone, not just the low-carb
eater. There's something for anyone and everyone in this book. Well
done! "LIZ WOLFE, NTP, author of Eat The Yolks" Kyndra Holley has
created a fantastic resource for those that follow a low carb diet
with her wonderful book "The Primal Low Carb Kitchen"! "ELANA
AMSTERDAM, New York Times bestselling author of Paleo Cooking from
Elana's Pantry" Kyndra's new cookbook puts the "comfort" back in
comfort food and is perfect for anyone who follows a low carb,
Primal lifestyle. She uses real-food ingredients, put together in
an easy to follow manner, in order to create delectable recipes
that will surely be put into regular rotation in your home.
"CAITLIN WEEKS, NC, author of Mediterranean Paleo Cooking and
creator of Grass Fed Girl" If you fear you will never get through
your next tough work project, in-law visit, or exam, without
breaking down and eating a whole box of Kraft mac-and-cheese,
followed by a pint of Haagen-Dazs, this is for you. The hardest
thing will be choosing which recipe to make first. "DANA CARPENDER,
author of 500 Low-Carb Recipes and 1,001 Low-Carb Recipes""
"Kyndra absolutely knocks it out of the park with "The Primal Low
Carb Kitchen"! Not only does she provide the information every
low-carber needs to do things healthfully and effectively, but she
shares recipes that would thrill anyone, not just the low-carb
eater. There's something for anyone and everyone in this book. Well
done!" --LIZ WOLFE, NTP, author of "Eat The Yolks ""Kyndra Holley
has created a fantastic resource for those that follow a low carb
diet with her wonderful book "The Primal Low Carb Kitchen"!"
--ELANA AMSTERDAM, "New York Times" bestselling author of "Paleo
Cooking from Elana's Pantry ""Kyndra's new cookbook puts the
"comfort" back in comfort food and is perfect for anyone who
follows a low carb, Primal lifestyle. She uses real-food
ingredients, put together in an easy to follow manner, in order to
create delectable recipes that will surely be put into regular
rotation in your home." --CAITLIN WEEKS, NC, author of
"Mediterranean Paleo Cooking" and creator of Grass Fed Girl "If you
fear you will never get through your next tough work project,
in-law visit, or exam, without breaking down and eating a whole box
of Kraft mac-and-cheese, followed by a pint of Haagen-Dazs, this is
for you. The hardest thing will be choosing which recipe to make
first." --DANA CARPENDER, author of "500 Low-Carb Recipes" and
"1,001 Low-Carb Recipes"
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