4.0 out of 5 based on 1 reviews. – Customer review on 14/12/2010

I was excited to read this book after having scoured the Primal Blueprint website for all the information I could. The book is packed with information, research, insights, most of which are available on the website although not in as much detail. It's a very text heavy read. I would have liked a few illustrations or tables, but he has so much to get through that you can't be too hard on him for that. Overall it was very inspiring and gave me good reasons for changing the way I think about the grain industry and grains themselves. If you're interested in eating in a natural way, give the book a go. It is a solid introduction to the increasingly popular primal lifestyle.