Table of Contents

Introduction Chapter 1 The Buddha in Context Chapter 2 Starting with Mindfulness Chapter 3 Working with Difficult Emotions and Troublesome Thoughts Chapter 4 Introducing Kindness Chapter 5 Living Skilfully Chapter 6 Taking the Teachings to Work Chapter 7 Friendship Chapter 8 Ritual and Devotion Chapter 9 Buddhism and Psychotherapy Chapter 10 Wisdom and the Big Picture Additional Resources

About the Author

Paramabandhu Groves is a consultant psychiatrist working in the National Health Service in London, United Kingdom. He has lived and taught at the London Buddhist Centre for over twenty years.