Introduction
CHAPTER 1 How your muscles age
CHAPTER 2 How your muscles work when you play golf
CHAPTER 3 Common golf injuries and how they affect your swing
CHAPTER 4 Simple injury prevention
CHAPTER 5 Home exercise programme to keep you fit for golf
CHAPTER 6 How to treat and overcome common golf injuries, aches and
pains
CHAPTER 7 How to look after yourself following injury
CHAPTER 8 Personal exercise record
CHAPTER 9 Equipment and useful websites
About the Author
Suzanne Clark established Fitter Forever, an organisation that helps people over 50 stay it and healthy enough to continue playing sport as they get older. She is an all-round sports player, including adventurous activities such as sprint triathlons, off-piste skiing and sailing around the UK coast. Suzanne is a member of the Chartered Society of Physiotherapy and is registered with the Health and Care Professions Council.
PGF has helped improve my balance and fitness for everyday things
as well as golf. I’m recommending it to all of my golfing
friends.
*C Rogers*
The advice on injury prevention and treatment is like having your
own personal physio looking after you.
*R Davis*
This book has given me back my confidence on the golf course with
better balance and stronger muscles. I feel like I did years
ago!
*M Devereux*
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