Following the internationally bestselling book on breast cancer, Your Life in Your Hands, Professor Plant - on of Britain's top scientists - has expanded the principles of the diet to look at a variety of specific and general illnesses - some common, some minor and some more serious - and how diet can help in controlling and curing them. These are then followed by lists of recipes as examples of what will help (and what to avoid) in each of the instances. An essential book for general wellbeing and every day good health.

About the Author

Professor Jane Plant CBE is one of Britain's preeminent scientists sitting on many influential government and international committees, and Chief Scientist of the British Geological Survey. Gill Tidey is Director of the Nottingham Energy Partnership. Both manage high-level careers, look after their families and homes, and entertain, and are therefore aware of the complexities and stresses of modern day life, but both know it is easy to create meals that minimise the risks to health inherent in modern dairy and convenience-food-rich diets.