Although Pilates has recently become extremely popular, there are few books aimed specifically at men. This book teaches you how to get the most from Pilates by allowing you to structure and pace your own workout. As you progress you can choose from basic, intermediate and advanced workouts, and select exercises according to your sport to develop specific strength in different muscle groups. "Pilates for Men" also gives advice on how to improve your posture and to avoid aches and pains, and includes a lifestyle section to help you feel good, both mentally and spiritually.

Table of Contents

Introduction: The basic principles of Pilates Chapter 1: Assess yourself Twelve tests of strength and flexibility Check your posture Balance check Posture checks in everyday life Chapter 2: What can go wrong? Chapter 3: The posture workout Chapter 4: Moving forwards Basic workout Intermediate workout Advanced workout Chapter 5: Sports specifics. Baseball and cricket Cycling Football Golf Gym Hockey Rugby Running Skiing Swimming Tennis and Squash Chapter 6: Stretching Your lifestyle Glossary Index Acknowledgements

About the Author

Alan Herdman is a world-renowned Pilates expert. He has established Pilates exercise studios in several countries, including opening the first Pilates studio in London in 1970. Three of his books, Pilates: Creating the Body You Want, The Busy Person's Guide to Pilates and Pilates Plus are published by Gaia Books.

Prizes

One of the first Pilates books designed specifically for men. Ideal for men who want to excel at sports, as Pilates strengthens and tones the body's core muscles. Features workouts for specific sports including golf, running and football, with advice on how to protect yourself from injury.