About the Author

Fred A. Stutman, M.D. has done extensive research in the fields of exercise physiology, diet and exercise at the U.S.Naval Air development and in his private medical practice. He is the author of 12 books and numerous medical articles on diet, nutrition, and exercise, including The Doctor's Walking Book, for which he became known as: Dr.Walk." He has appeared on national radio and TV, including The Today Show and Good Morning America. He currently practices medicine as part of the Temple University Health System in Philadelphia.