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Home » Books » Health & Wellbeing » Dieting » Better Health

The Paleo Solution

The Original Human Diet

By Robb Wolf, Loren Cordain

Elsewhere $39.16 $34.80   Save 11%
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Format: Hardcover, 320 pages
Other Information: Illustrated
Published In: United States, 10 September 2010
Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? "The Paleolithic Solution" incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

About the Author

Robb Wolf possesses the unique perspective of both scientist and personal trainer at NorCal Strength & Conditioning. Robb is an NSCA Certified Strength and Conditioning Specialist, a USAW Olympic Weightlifting coach and a certified CrossFit Coach. Robb worked as a research biochemist for 5 years, and did Paleolithic Diet research with Prof. Loren Cordain of Colorado State University and author of the book The Paleo Diet. Robb is also a review editor for the Journal of Nutrition and Metabolism.


"They say the worth of a book is to be measured by what you can carry away from it. The Paleo Solution's value is far reaching for the knowledge that it offers. Robb has taken a unique approach to health and lifestyle that will help countless people."--John Welbourn, 10-Year NFL Veteran

EAN: 9780982565841
ISBN: 0982565844
Publisher: Victory Belt Publishing
Dimensions: 23.47 x 16.15 x 2.67 centimetres (0.54 kg)
Age Range: 15+ years
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2 review(s)
All Reviews
Darlene Gostelow on
The Paleo Solution by Robb Wolf is one of the best books on the market about the Paleo way of life. Robb gives an indepth and easy to read account of not only why we should all eat the foods our ancestors ate but also what sort of foods that includes. Many of the paleo/primal websites state that Robb Wolf's books are the ones to read, not only for those beginning paleo but also for those who have been on it for a while and need a refresher.
Matthew Harvey on
I've read a few paleo-inspired books to date, and this one is the best. Mind, you may need to get other books for more in depth information, but as a place to start in paleo, this book is excellent. There is heaps of info, but it is still an enjoyable read. Fishpond delivered as they usually do - timely, at a good price.

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