The Paleo Solution
The Original Human Diet
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|Format: ||Hardcover, 320 pages|
|Other Information: ||Illustrated|
|Published In: ||United States, 10 September 2010|
Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? "The Paleolithic Solution" incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.
About the Author
Robb Wolf possesses the unique perspective of both scientist and personal trainer at NorCal Strength & Conditioning. Robb is an NSCA Certified Strength and Conditioning Specialist, a USAW Olympic Weightlifting coach and a certified CrossFit Coach. Robb worked as a research biochemist for 5 years, and did Paleolithic Diet research with Prof. Loren Cordain of Colorado State University and author of the book The Paleo Diet. Robb is also a review editor for the Journal of Nutrition and Metabolism.
"They say the worth of a book is to be measured by what you can carry away from it. The Paleo Solution's value is far reaching for the knowledge that it offers. Robb has taken a unique approach to health and lifestyle that will help countless people."--John Welbourn, 10-Year NFL Veteran
Victory Belt Publishing|
23.47 x 16.15 x 2.67 centimetres (0.54 kg)|
15+ years |