This series has been extensively revised to provide concise and clear coverage of the revised Stage 6 syllabus. Updated statistics, articles, and overviews of trends and practices in the areas of physical and mental health, physical activity and first aid will enable students to complete the course successfully. A new, full-colour design has been tailored to appeal to students. Enhanced artwork and contemporary photographs, including step-by-step instructional photography, will appeal to visual learners.

Table of Contents

Core 1: Better Health for IndividualsChapter 1 What does health mean to individuals?Chapter 2 What influences the health of individuals?Chapter 3 What strategies help to promote the health of individuals?Core 2: The Body in Motion Chapter 4 How do the musculoskeletal and cardiorespiratory systems of the body influence and respond to movement? Chapter 5 What is the relationship between physical fitness, training and movement efficiency? Chapter 6 How do biomechanical principles influence movement?Option 1: First AidChapter 7 What are the main priorities for assessment and management of first aid patients? Chapter 8 How should the major types of injuries and medical conditions be managed in first aid situations? Chapter 9 What does the individual need to consider in administering first aid?Option 2: Composition and Performance Chapter 10 How do the elements of composition apply to different movement mediums? Chapter 11 How are the elements used to compose movement? Chapter 12 What is the role of appraisal in the process of composing and performing?Option 3: Fitness ChoicesChapter 13 What does exercise mean to different people? Chapter 14 What are the ways people choose to exercise for fitness? Chapter 15 What influences people's choice of fitness activities?Option 4: Outdoor Recreation Chapter 16 What is the value of outdoor recreation? Chapter 17 What are the technical skills and understanding needed for safe participation in outdoor recreation?Chapter 18 What impact does group dynamics have on the outdoor experience?