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5.0
out of 5 based on
2
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 – Customer review on 21/09/2006
An excellent resource for those women with polycystic ovary syndrome. It contains menu plans, specific dietary strategies (including 10 primary practical ways to control symptoms through diet) and a comprehensive list of herbs, vitamins and minerals to control this syndrome. I have used this program to lose weight and increase my fertility, resulting in the birth of my daughter! Also very useful for those with Type 2 diabetes, as there is a lot of information on following a Low GI diet. For those who don't understand what PCOS is there is plain-English information to help understand what triggers the disorder, which justifies the dietary stategies the author suggests. Essential reading for those with hormonal problems.
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5.0
out of 5 based on
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– Customer review on 15/09/2008
If you are wanting to know how to lesson your symptoms of PCOS and what sort of foods you should be consuming, then I highly recommend this book.
It gives you a run down of how certain foods can and/or do affect PCO/S, what to look out for, how to improve your health, and provides you with great recipes and meal plans. I have been on the meal plan now for about 3 weeks and already I am noticing positive changes in my symptoms.
The PCOS Diet Book is divided into Three Parts.
1- Nutritional Healing for PCOS - Laying the foundation,
2- Tackling Your Problems,
3- Prepare for Success: Motivation, Support and a Healthy Attitude to Food.
Each section has at least 4 chapters, and is jammed packed with information every woman should know, even if you don't have PCOS.
If you are anything like me and have a double whammy by having Endometriosis as well, I really feel this book will help. At this stage, I can honestly say that I have not a bad word to say about this book and have no hesitations in recommending this book and any works from Collette Harris.
I hope that this little tid bit of information and my personal opinion about this book has helped you in any way. Best Wishes...
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