As we learn more about diet, cholesterol and heart-health, it is more essential than ever. With its emphasis on a simple, sensible approach to healthy eating, this is a perfect, time-tested choice for everyone who wants to take control of their diet and their health. This newly revised edition takes account of the latest ideas and knowledge about sugar, salt, fat, food labeling, trans-fats, and availability of healthy products. Plus it contains a wonderful variety of recipes to make healthy eating a pleasure, and a nutritional analysis of every recipe.

About the Author

Jacqueline Williams is a health educator, nutrition consultant and cooking instructor. She also writes food articles for newspapers and magazines. When Goldie Silverman isn't writing, she may be teaching or guiding tourists around Seattle.