5.0 out of 5 based on 6 reviews. – Customer review on 12/11/2010

A great book! Showed me a completely different way of working out, HIT training is great to help mix up standard training routines. I couldn't uses this type of training all the time.. it just isn't fun (very painful).
A must have book!

5.0 out of 5 based on 6 reviews. – Customer review on 06/06/2010

An excellent book. I have been using this program at home and I find that I am absolutely spent after every session. The author explains concepts in easy to understand terms making comprehension that much easier.

5.0 out of 5 based on 6 reviews. – Customer review on 09/10/2008

very interesting read. changed the way i approach weight lifting. gave me a more open mind on the subject.

5.0 out of 5 based on 6 reviews. – Customer review on 27/07/2008

If you are interested in HIT training, this is the only book you need to own. Very concise and easily understood.

5.0 out of 5 based on 6 reviews. – Customer review on 23/10/2007

the person that wrote the last review is prob a retarded fatty that crys themselves to sleep everynight casue noone loves them... ohh and wendy's wtf...

1.0 out of 5 based on 6 reviews. – Customer review on 28/01/2006

Ooohhhh yeah I'm the Macho Man Randy Savage! Yeah, like meatheads read this crap... they probably stare at the front cover and just hope one day they magically look like that. Not that you'd want to, congratulations you look like a freak. Now go and spend your life in the gym after you eat raw eggs and numerous other bad foods that taste horrible. Give me a Wendy's Supa Shake and some moderately toned abs any day.