Table of Contents

Foreword ix
Acknowledgments xi
A Note to the Reader xiii

Introduction Mussar and Yoga: A Brief History • Why Combine Mussar and Yoga?
• Is the Mussar Yoga Path for You?

How to Practice Mussar Yoga 9
Awareness: How Do You Measure Up? • Accountability: From
Awareness to Action • Getting Started • The Fundamentals of Yoga
Poses: Easy Pose • Mountain Pose • Forward Fold • Downward
Facing Dog • Warrior II

1 Truth 25
Why We Lie • To Thy Own Self Be True
• Be True to Others: Six Guidelines
Poses: Mountain • Camel
Meditation: Ten-Minute Mindfulness Meditation

2 Courage 37
Play Your Edge • The Contagion of Courage
• Courage versus Recklessness
Poses: Triangle • Handstand • Crow
Breathwork: Lion's Breath

3 Humility 49
The Challenge of Ego • Balancing Ego • Managing Ego
Poses: Warrior I • Humble Warrior • Half Moon • Headstand

4 Order 63
Creating Order Is Spiritual Work • The Beauty of Chaos
Poses: Side Plank • Flipped Dog
Breathwork: Alternate Nostril Breathing

5 Nonjudgment 73
Honoring Others, Honoring Ourself • Finding Balance
Poses: Eagle • Warrior III • Seated Forward Bend

6 Zeal 85
Your Patterns of Energy • Obstacles to Living with Zeal
• Staying Inspired
Poses: High Push-up (Plank)/Low Push-up • Warrior II
Breathwork: Breath of Joy

7 Simplicity 95
Six Ways to Simplify Your Life • Finding Balance with Simplicity
Poses: Revolved Lunge • Half (King) Pigeon • Corpse Pose
Breathwork: Skull Brightening Breath

8 Equanimity 109
Put Yourself in a Storm • Be the Inner Witness • Stay with
Equanimity • Equanimity for Ourself and Others • Ups and Downs
Poses: Chair • Bound Extended Side Angle • Reverse Warrior
Breathwork: Victorious Breath

9 Generosity 123
More Than Money • The Abundance Cycle
• Widening the Circle of Giving • Letting Others Give
Poses: Boat • Partner Backbends
Breathwork: Breath Retention

10 Silence 133
Silence Is Golden • Silence and Conflict
Poses: Upward Facing Dog • Tree • Supine Twist

11 Gratitude 143
Gratitude as Perspective • Gratitude and Impermanence
• Gratitude for Life's Challenges • Gratitude and Memory
• Gratitude as Domestic Currency • Environmentalism as
Gratitude • Blessings Practice
Poses: Downward Facing Dog • Child's • Bridge

12 Loving-Kindness and Compassion 155
Finding Oneness in the Midst of Differences
• Loving-Kindness: A Two-Step Approach
• Compassion: Responding with Understanding and Action
Poses: Pyramid • Locust
Meditation: Loving-Kindness (Metta)

13 Trust 167
Limits on Human Control • How to Surrender
• The Lightness of Letting Go
Poses: Forward Fold • Seated Twist • Frog

Conclusion 179
Begin Again • Creating a Mussar Yoga Practice Group

Notes 184
Glossary 188
Resources 190

About the Author

Edith R. Brotman, an experienced and highly trained yoga teacher, is passionate about finding, creating and sharing meaningful spiritual connections in Judaism. Founder of Kavvanah/Mussar Yoga, she shares her belief in the transformative power of yoga in all spheres of life -physical, mental and spiritual - through her popular embodied Jewish learning workshops and retreats.

Reviews

"Wow, wow, wow! I love this book! I will repeatedly turn to it for personal inspiration and to share with our yoga communities, including our teachers and teacher training programs. [A] book for people of all faiths and yoga practitioners everywhere."
—Tami Schneider, owner, Cleveland Yoga



“Brings together two remarkable spiritual traditions. Reminds us that we are 'meant to shine with the radiant light' of our pure souls and gives us an excellent and beautifully written guide to get us there physically, spiritually and intellectually.”
—Erica Brown, scholar-in-residence, Jewish Federation of Greater Washington; author, Inspired Jewish Leadership: Practical Approaches to Building Strong Communities

“Practical instruction through spiritual writings, real-world deeds and yoga movements lay out a spiritual path to self-realization that anyone can follow.”
—Steven A. Rapp, author, Aleph-Bet Yoga: Embodying the Hebrew Letters for Physical and Spiritual Well-Being

“Takes the traits of Mussar to the mat of yoga.... Helps us embody truth in a way that transforms body, heart, mind and soul.”
—Rabbi Rami Shapiro, author, Perennial Wisdom for the Spiritually Independent: Sacred Teachings—Annotated and Explained

“A carefully considered work that opens windows on two meaningful practices.... Edith Brotman’s commitment to the integration of the two in her own life compels the reader to do the same.”
—Rabbi B. Elka Abrahamson, president, The Wexner Foundation