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Reviews
4.0
out of 5 based on
3
reviews.
 – Customer review on 05/11/2007
Very good. Informative and practical advice. And it works!
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4.0
out of 5 based on
3
reviews.
– Customer review on 14/02/2007
this is from again the authors of mens health magazine. I found this book to be okay and provided me with some useful information regarding nutrition, exercise selection, diet, recovery and the likes. I would not say that the diet advice is all that great but for some it may be appealing, i would suggest book of muslce is of a higher quality but thus book is about getting hard.
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5.0
out of 5 based on
3
reviews.
 – Customer review on 15/02/2006
A nice sized book packed with information on dozens of exercises for targeting numerous parts of the body, nutrious meals a guy can make (Either for bulking up or losing weight), advice on which exercises to do for specific effects (Better sex, looking more intimidating, etc...).
A great thing to have for guys who aren't sure how to go about starting a new workout regime.
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