You've seen her change lives on "The Biggest Loser"-why not yours?
Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you'd love to make jaws drop? Or do you just want to see what it would be like to have the best body you've ever had? Then you need to discover what millions who've seen Jillian's training methods on "The Biggest Loser" already know!
"Making the Cut" empowers you to:
- Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
- Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
- Develop your strength, flexibility, coordination, and endurance
- Reach levels of fitness you never before thought possible

Reviews

Michaels, best known for her stint as the strength trainer on The Biggest Loser TV series, first entered the crowded fitness book field with Winning by Losing, a sound program for lasting health. Here, she presents a plan to get women in top condition in 30 days. Only those who pass the fitness test provided at the beginning should attempt the program, which promises, through a combination of healthy eating and hard exercise, being able to run in a bikini without a jiggle. The prescribed diet is based on metabolic type as determined by a questionnaire, though the differences among the diets are negligible; all emphasize small portions of varied foods (heavy on the fruits and veggies) eaten at regular intervals. Michaels sprinkles her text with "Daily Affirmations" and "Mind over Matter" sidebars to help keep readers motivated. The exercises utilize light weights and body balls. It's a good program for the highly motivated but not for the common weight-loss customer. Recommended where interest warrants.-Susan B. Hagloch, formerly with Tuscarawas Cty. P.L., New Philadelphia, OH Copyright 2007 Reed Business Information.

""Making the Cut" by fitness trainer Jillian Michaels is the perfect book to get you in the best shape of your life."
-"Complete Woman"