The Low GI Diet is the only science-based diet that is proven to help you lose weight and develop a lifetime of healthy eating habits to achieve optimum health and wellbeing and protect against illness and disease. This guide features: An effective 12-week action plan based on low GI eating, exercise, and activity goals; Tips to help you maintain weight loss for life; Delicious recipes and meal plans; GI tables with the GI values of all your favourite foods. The result: a slimmer, fitter, healthier you for the rest of your life! Brought to you by the authors of the bestselling The New Glucose Revolution series on the glycemic index. The Low GI Diet explains how choosing low GI carbohydrates can help you feel fuller for longer and increase your energy levels, making weight loss achievable and sustainable. A companion volume to the newly revised and updated The Low GI Handbook.