Living Well with Pain and Illness http://www.fishpond.co.nz/Books/Living-Well-with-Pain-and-Illness-Vidyamala-Burch/9781591797470

The Mindful Way to Free Yourself from Suffering

By Vidyamala Burch

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Format:

Paperback, 272 pages

Other Information:

Illustrated

Release Date:

January 2010

Drawing on the wisdom of a dozen years teaching meditation and a lifetime of study of the benefits of mindful living, Burch encourages readers with insights and instruction in the five-step model of mindfulness and how to use it to foster healing.

Publisher:	Sounds True
ISBN:	1591797470
EAN:	9781591797470
Dimensions:	23.27 x 14.94 x 2.06 centimeters (0.37 kg)
Age Range:	15+ years

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