Living Easy with Ayurveda
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|Format: ||Paperback, 752 pages|
|Other Information: ||Illustrated|
|Published In: ||United States, 20 May 2015|
The book guides you to adopt a healthy lifestyle based on the ancient Indian Medical Science - Ayurveda. The book covers the following topics - setting up a healthy lifestyle, basics of Tridosha, Massage, benefits and side effects, Panchakarma and related procedures, Mental and physical exercises, How to adopt Pranayama in your routine, Health advice based on seasons, Diet advice, Fasting tips, Tastes and their qualities Abstinence, Sexual health, Sleep and related aspects, Dairy products, Spices, Oils, simple and effective home remedies and more.
22.86 x 15.24 x 4.19 centimetres (1.22 kg)|
15+ years |