About the Author

Emma Silverman is the author and founder of the blog The Joy of Yoga. Her yoga journey began with dedicated Iyengar study and, after more than fifteen years of practice, she has also studied Bikram, Ashtanga, Kundalini, and Vinyasa Flow. After working at the Kripalu Institute for Yoga and Health (North America's largest yoga retreat center), she became a yoga instructor. She resides in Montreal, Canada. Kerri Frail is a graphic designer for a commercial real estate company with interests in print design, illustration, and photography. She is the illustrator of The Little Red Book of Kitchen Wisdom and The Little White Book of Wedding Planning Wisdom. She holds a BA in integrative media from Wilkes University and resides in Wilkes-Barre, Pennsylvania.