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If Not Dieting, Then What?
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Books » Health & Wellbeing » Dieting

If Not Dieting, Then What? http://www.fishpond.co.nz/Books/If-Not-Dieting-Then-What-Rick-Kausman/9781741144796

By Rick Kausman

RRP $36.99 $28.10   Save $8.89 (24%) Eligible for Free shipping NZ wide
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Format:Paperback, 240 pages, New edition Edition
Other Information: illustrations
Published In: Australia, 01 September 2004

If Not Dieting, Then What? is a straightforward no-nonsense guide to weight management.

Table of Contents

ForewordAbout the authorAcknowledgementsIntroduction1 Diets don't work2 The importance of choosing the right goals3 Non-hungry eating4 Three key concepts that can change your life5 What is normal'?6 Nutrition and intuition7 Eating with awareness8 Nurturing9 Body image10 Being active11 Working with food in a more positive way12 Going off focus13 A new pagadigmNotesFurther readingIndex

Publisher: Allen & Unwin
ISBN:1741144795
EAN:9781741144796
Dimensions: 20.0 x 14.0 x 1.0 centimeters (0.38 kg)
Age Range: 15+ years
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Reviews

4 of 5 Stars! –

great book that puts old teachings and thoughts of weight loss straight...absolute non nonsence approach that makes you really stop and think and look at how your trying to lose weight and where your going wrong...awesomly written easy read,diet will no longer mean the same thing after you read this book

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5 of 5 Stars! –

An excellent down to earth book on why not to 'diet' and how our minds work.

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