Following the huge success of his blockbuster weight-loss program, McKenna has created a groundbreaking new book-and-CD set that reveals the secrets of getting regular, deep, refreshing sleep--and banishing insomnia for good.

Reviews

McKenna's British blockbuster has arrived on American shores. This self-dubbed nondiet book offers a system that differentiates physical hunger from emotional hunger and shows how to eat consciously and how to recognize fullness. The accompanying guided hypnosis CD helps readers stay focused. McKenna, a media personality in his native UK, helped Ellen DeGeneres quit smoking. Expect heavy marketing and moderate to high demand from the daytime TV crowd.-Susan B. Hagloch, Dover, OH Copyright 2008 Reed Business Information.