A guide to the basic steps of enlightenment, demonstrating how to practise morality, meditation and wisdom, while simultaneously delving deeper into the Dalai Lama's more general teachings, his spirit and sense of humour. His Holiness provides guidance on mental calm, altruism and compassion, refraining from harm and focusing the mind. The book is intended for use as part of daily practice, is easy to understand and filled with anecdotes.
About the Author
His Holiness the Dalai Lama is the spiritual leader of Tibet. Today, he lives in exile in Northern India and works tirelessly on behalf of the Tibetan people, as well as travelling the world to give spiritual teachings to sell-out audiences. He was awarded the Nobel Peace Prize in 1989.
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Reviews
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A really excellent guide to how to live in an ethical way regardless of whether you are religious, agnostic or an atheist. I love the way the Dalai lama communicates so simply and clearly about what can seem to be very complex issues. He refers to his own experiences in dealing with emotion about the situation in Tibet and how he meditates to overcome those feelings so he can move forward in his work. His personal stories of experiences in resolving conflict with friends, in letting go of past hurts really illustrated for me what Buddhism in practice every day means.
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