From a fall proof home to ensuring one exercises and is aware of risks from inactivity, to medication and lack of medical supervision in later life.

Reviews

Falls are a common and serious problem for older adults. Even minor falls can result in hip fractures or other injuries that may cause permanent disability or death. A Canadian accident prevention specialist who suffered a fall at age 68, Fredrickson (now in his seventies) has compiled this slim but information-packed guide on fall prevention. Among the topics covered are assessing health and environmental risks associated with falls; techniques for fall-proofing the home; negotiating stairs; avoiding hazardous situations like uneven sidewalks, escalators, and elevators; and what to do if a fall occurs. Physical fitness is essential to fall prevention, especially for those suffering from arthritis, Parkinson's, or osteoporosis, and Frederickson offers a program of nonstrenuous exercises to improve balance, strength, and flexibility; these are illustrated with easy-to-follow line drawings. Despite the prevalence of fall-related injuries in older people (one in three will fall each year), there are few books on this topic. J. Thomas Hutton's Preventing Falls: A Defensive Approach is written primarily for health professionals. Fredrikson's work is a highly recommended addition to senior health and fitness collections.-Karen McNally Bensing, Benjamin Rose Lib., Cleveland Copyright 2004 Reed Business Information.

Great deal of commonsense suggestions... a few simple precautions and an informed outlook you can avoid the pain of falling.--Terry Peters"North Shore News" (10/10/2004)