Low in cholesterol and saturated fats, and high in fibre and vitamins, the recipes in this book are concocted from the healthiest of ingredients - grains, fresh fruit, vegetables, high protein fish, lean meat and poultry. The dishes have been culled from every corner of the Mediterranean and feature the well-loved cuisines of France, Italy, Spain, Greece, as well as exotic dishes from North Africa and the Middle East. For each recipe, nutritional information is provided - calories, total fat and saturated fat content, protein, carbohydrate, cholesterol, vitamins and minerals.
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Reviews
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This is a wonderful overview of the Mediterranean Diet. The recipes are easy to follow and delcious. The overview of common ingredients is interesting reading. We have many family favourites that have come from this book. The sauces have become an essential part of our meals and make the simplest of ingredients stunning. Plenty of vegetarian recipes and entertaining ideas. Its a lovely journey of tastes and textures that will keep you Healthy and satisfy your tastebuds at the same time. Highly recommend.
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