KJ Landis is an author, educator, health and life coach. She holds a Bachelor of Science in Education, and has certificates in Personal Training, Fitness Class Instructing, as well as certificates in continuing education in Psychology, Global Health, Childhood Development and Nutrition at Stanford School of Medicine, Johns Hopkins University, and other prestigious universities. Her focus is on teaching a grain free and sugar free lifestyle, deciphering food labels, and how to build a tribe of support when making any lifestyle change for the better. Landis consults clients locally in San Francisco and remotely via internet and phone, as far as Dubai. She created and facilitates wellness workshops in libraries, senior centers, for corporations, and in private homes. KJ Landis has been a featured guest on HCG Body for Life podcast, Newbie Writers podcast, and more. She has written numerous books on wellness. Her weekly videos and blogs share holistic health topics as well as providing motivational and inspirational support. You may read more about KJ Landis and her personal journey to wellness at www.superiorselfwithkjlandis.com
"Learn how to reduce stress and anxiety, what foods support
hormones and aging, and actual tools for connecting with others in
a real and honest way. This is a total wellness toolkit with real
stories of folks who have suffered extreme trauma and those dealing
with everyday drama and how they not just coped but thrived." -
Fupping.com
Happy, Healthy You is a multidisciplinary work designed to help you
reclaim ultimate wellness in a world that can wear you down. People
seem to be more stressed and spread thinner nowadays and this leads
them to be worn down and to feel as though they can’t keep up with
what they need to do every day. Life coach KJ Landis pushes you to
examine patterns, habits, and elements of your life that are
keeping you from growing and achieving a true level of wellness.
What you can find in these pages are ways to be a better you and to
truly gain a more positive and healthy lifestyle. Landis hopes that
this book will help you to grow as a person and to see how much you
truly matter. As you move through this book, much like other books
I have discussed, you can read straight through or choose the
sections that most resonate with you. There are elements focused on
getting you out of your rut and making your way to a more fulfilled
life. Landis also provides examples of people who have worked
through similar issues that you can relate to and see your own way
out. This book is something that you can move through at your own
pace and that will show you how much you can gain through these
words and examples. If you are looking to gain something for your
every day that you can use no matter what, this a book for you." _
The Nerdy Girl Express
Ask a Question About this Product More... |