More and more parents now find themselves faced with children who declare themselves vegetarian. this collection of over 150 recipes provides them with a wealth of dishes their children should enjoy to eat. From snacks and packed lunches to main courses and sweet things, it caters for all kinds of meals, always with practicality and ease of preparation in mind for busy parents. One of the main concerns for parents is whether their vegetarian children have a balanced diet providing them with the nutrients they need. With this in mind, the book includes an extensive introductory section, setting out the basis of vegetarian nutritional principles, as well as commonsense tips on how to put these into practice. In addition, all the recipes have full nutritional analyses, so that parents can see, at a glance, what each dish provides. Janet Smith and Fiona Hunter are the authors of "'Good Housekeeping' Complete Book of Vegetarian Cookery" and "'Good Housekeeping' Kids' Cook Book".